Essay on Health and fitness related components - 938 Words

Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotions and think logically through a problem. This could be achieved by regular meeting people that you take part in activities with. In a sports context this could be as a member of a club, gym or society. In cricket one should be mentally†¦show more content†¦The bleep test can measure heart and lung efficiency reflecting the oxygen uptake. Harvard step test and the ten minute run are other methods of measuring cardiovascular endurance. Cardio endurance could be improved by running long distance and other sports that involves a lot of movements. * Muscular endurance is the ability of the muscles to move weight over a long period without tiring and losing effectiveness. Cricket performer, working for a lengthy period, need muscular endurance so they can keep their skill level high throughout the game. Strength endurance tests include sit-ups, push-ups, chins and dips. There are other tests for different parts of the body using machines. Lifting lighter weights many times develops muscular endurance. * Muscular strength can be seen in a person who can lift heavy weights. Strength is defined as the ability to lift a maximum weight in one attempt. A fast bowler needs strength and speed combined together to create a power to ball at a very fast speed at each attempt. A batsman having poor strength may not be able to slog the ball with enough power. A fielder needs to be able to jump for a ball in challenge. Muscular strength varies in different parts of the body. The vertical jump test and the standing broad jump test measure leg strength. The pull-up test measures arm strength. Weight lifting machines and lifting free weights helpShow MoreRelatedThe Components Of Health Related Fitness1084 Words   |  5 PagesQuestions/Answers Currently, is your life balanced with respect to the four components of wellness? Support your answer with examples. Physical health – not really Partially balanced diet All food groups most of the time with the exception of breakfast Minimal junk food, no pop, mostly water and green tea Regular physical activity – nope Adequate sleep – nope Mental health – nope probably not Social health – Spiritual health – maybe I can reflect on my emotions Writing things down/why IRead MorePhysical Education Lesson Plan: Healthy Choices Unit Essay844 Words   |  4 PagesLesson Plan One - Healthy Choices Unit Physical Education - 5th Grade Overarching Essential Question: How do your choices affect your health? Topical Essential Questions: 1) How do the components of fitness relate to my everyday activities? 2)What kinds of activities will improve my fitness level? 3) What are some skills I need to be physically fit and active? Five 90 minute lessons Instructional Sequence: This lesson is the introductory lesson to the unit. It sets out to give the studentsRead MoreHealth Related Components720 Words   |  3 PagesPhysically Fit Being physically fit is an important aspect of obtaining prime health. Becoming educated about what it means to be physically fit may greatly increase your ability to improve your health and wellness. Factors of physical fitness are important for complete fitness of the body and mind. All these fitness components have a specific purpose and part in being physically fit and healthy. Physical fitness and wellness is far more reasonable than generally perceived. It helps individualsRead MoreThe Importance Of Physical Fitness1225 Words   |  5 PagesPhysical fitness is a very important aspect of everyday life for anyone. Physical fitness can help improve the health and longevity of a person’s life. Programs can often be implemented into schools to help promote good health and physical fitness activity to younger children and adolescents. There are more than fifteen battery tests for the assessment of the physical fitness of children and adolescents and several key components of physical fitness currently in use worldwide. Physical fitness is brokenRead MoreThe Components of Fitness742 Words   |  3 PagesFITNESS COMPONENTS TASK 1: Create a table with two columns and include the following information: i) List all ten components of fitness. Mark these as either health-related or skill-related fitness components. Component of Fitness Fitness Type Muscular strength Health Muscular power Health Flexibility Health Muscular endurance Health Stamina or aerobic capacity Health Speed or anaerobic capacity Skill Agility Skill Balance Health Coordination Health Body composition Skill TASK 2: Select twoRead MoreThe Fitness Components Of Futsal1748 Words   |  7 Pagescompetiveness. Fitness components can be used to enhance certain parts of performance which can then be exposed to appropriate training principles to improve the selected fitness component. Two dominant fitness components will be identified which will then be the basis for a 6 week Macro training program. Using the various training principles, the macro training program will then be designed to suit the desired fitness component to be refined. Fitness Components: Within sport, there are 10 fitness componentsRead MoreWhy do you think it is important to set fitness goals for yourself and strive towards a high level1300 Words   |  6 Pagesto set fitness goals for yourself and strive towards a high level of personal fitness? --Fitness is beneficial for everyone in the long run. Doing fitness will decrease the chance of getting diseases, and it also helps us to build up our body, which is important to adolescents. Through fitness, we can sustain our body in a well-balanced condition by being both physically fit and healthy. 2. In what ways were you successful or unsuccessful in your program to increase your level of fitness? (PleaseRead MoreEssay Personal Trainer1261 Words   |  6 Pagesthe best exercise program possible. They may demonstrate various exercises and improve their clients technique. They work either in a clients home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular equipment correctly. Personal trainersRead MoreRecommendations For Wellness And Fitness1184 Words   |  5 PagesMEMORANDUM TO: Director of Health and Human Services FROM: Manika Gupta, Hofstra University President of the Wellness Council of America (WELCOA) DATE: March 23, 2015 RE: Recommendation for Wellness and Fitness in the Workplace Summary Wellness in the workplace is an important part of all professions where employers need to promote healthier lifestyle. There should be programs to improve the overall health of workers without making employers spend more on insuranceRead MoreHow Biophysical Principles Can Be Applied For An Eight Week Training Programme Essay1653 Words   |  7 Pagesattack in a game. This type of exercise targeted my quadriceps, gastrocnemius, hamstring and iliopsoas as well as improved my fitness. Skipping was the third station of my circuit. The main muscles used in skipping are the gastrocnemius, quadriceps, hamstrings, gluteal, abdominals, forearms, and deltoids and again it is a method of training that assists with cardiovascular fitness. The fourth station in my circuit programme was the plank hold which I found to be a particularly beneficial station as

Comparing Marber And Fitzgeralds The Great Gatsby

Both Marber and Fitzgerald illustrate how forbidden love was enacted in their respective societies. The fundamental theme, which highlights relationships between individuals, can be connoted as ‘forbidden’ such as Daisy, Gatsby, Tom and Myrtle. Comparably, in ‘Closer’ the relationships of Alice, Dan, Larry and Anna. On the contrary, you could say that there is also an element of underlying homosexuality in both the book and the play as Nick idolises Gatsby because of his ‘sensitivity to the promises of life’ and Dan and Larry’s chatroom scene. ‘The Great Gatsby’ written by Scott Fitzgerald was set in 1922 and published in 1925. This novel could be seen as a reflection of Fitzgerald’s life and how many others lived in early 20th century†¦show more content†¦This era was a time for individuality, Marber illustrates this by showing us how selfish people truly are like Larry this represents how people thought in the late 90s. Marber, shows the development of technology and the new forms of communication by including scenes with chatrooms. This could be an outlook on how the media was influencing modern lives and how much of an impact it made. The city of London illustrates as a place for urban lives as it was developing very fast both socially and technologically. Daniel Rosenthal describes London as ‘a mirror for the characters and their deceptions’. In terms of literary context, in the 1920’s some of the best-selling books were ‘The Sun Also Rises’ by Ernest Hemingway, ‘The Age of Innocence’ by Edith Wharton and ‘The Bridge of San Luis Rey’ by Thornton Wilder. This shows that books linked to historical and social change were very popular and many authors were influenced by this. ‘The Great Gatsby’ was the third novel that Fitzgerald had published but it is said to be his most popular novel. The late 20th century showed great change in the theatre as many forms of it were challenged and new ones began to develop. In addition, ‘Closer’ was Marber’s third play and was a huge success both internationally and the UK. The play was controversial as it contains explicit aspects and language. However, many plays such as ‘A Streetcar Named Desire’ and ‘Arcadia’ illustrate that the

Philippine Politics free essay sample

First and foremost, before anybody else, I am so grateful to God, my perfect hero and my lifetime partner for giving me strength, set mind and heart in making my term paper. Never forgotten beloved family for their unending love and support. For financial governance and for providing my needs and supplies. To my aunts and other loved ones for bringing smiles despite every hard times and tiring moments; To my friends, classmates and my schoolmates, my inspiration; To my teachers, my mentors; And to my neighbors for the encouragement. Special thanks to MNM Internet Cafe, Poblacion, Ginatilan, Cebu and Rdno Mini Libraray for giving me ideas and elaborated explanations about my preferred topic. I thank you all. God Bless†¦ Jida Mascardo INTRODUCTION Political dynasties in the Philippine Politics in the Philippines has been under the control of a few notable families. It is normal for a politicians son, wife, brother, or other kinsman, to run for the same or other government office. We will write a custom essay sample on Philippine Politics or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The term coined by Filipinos to describe this practice is Political dynasty, the equivalent of anoligarchy in political science. One can trace its roots from the Spanish colonial times where favored families of the mestizo stock, or the Illustrados were given responsibilities of Gobernadorcillo, or Alcalde. As such, these men have wielded some influence in their communities, and patronage politics was a common undertaking. During the early years of American rule of the Philippine Islands, these Illustrados joined the democratic process introduced by the Philippine Bill of 1902. During this period, family names such as Cojuangcos, Lopezes, Marcoses, Osmenas and Aquinos started to emerge, later on becoming household names. The 1987 Constitution of the Philippines states in Article II Section 26, The State shall guarantee equal access to opportunities for public service, and prohibit political dynasties as may be defined by law. Many have called for the Congress to pass the Anti-Dynasty Law, but this bill has been passed over by each Congress since 1987. Some have pointed that oligarchy is the root problem of all the corruption in the Philippine government. [1] Despite the entry of the Party List System in the 11th Congress, the proportion of lawmakers with relatives in elective positions have remained the same in the post-Marcos political scene. [2] The table below illustrates the percentage: Political scientist Dante Simbulan, in a study of the elites of Philippine politics from 1946 to 1963 lists 169 prominent families. These families have produced 584 public officials, including seven Presidents, two Vice Presidents, 42 Senators, and 147 Representatives. The tables below outlines the demographics of families in politics. [3] In the 9th Congress of the Philippines: In the 11th Congress of the Philippines In the 12th Congress of the Philippines In the 14th Congress of the Philippines (from July 23, 2007 to June 4, 2010), it was surveyed that more than 75% of the lawmakers are members of the old political families. [4] Jump up^ The Oligarchy in the Philippines;Jump up^ Coronel, Chua, Rimban, Cruz The Rulemakers Philippine Center for Investigative Journalism (2007); p. 47Jump up^ Coronel, Chua, Rimban, Cruz The Rulemakers Philippine Center for Investigative Journalism (2007); p. 49 STATE THE PROBLEM Making something without importance is quite difficult and even harder when you’ll work without a heart. Making this term paper is like a test, 50’50. It is quite easy especially when it comes to researching, reading and net surfing but it’s difficult to make some of the pages, the use of correct words and how to make it perfect. In making my term paper, I encountered few hardships. I find the time very fast that’s why I haven’t finished this earlier. I had lots of things in my mind that made me unfocused with this. Our printer had low ink already. I supposed to make this as simple draft wherein I will just let my teacher see my work in the computer but unfortunately, I haven’t seen Sir Rommel at that time. Another is that my eyes didn’t join with me. I also lacked financial support from my parents because they thought I would only have Facebook in the Internet Cafe but then I felt their support in other ways. Lastly, it took me too hard to find books as my references for my preferred topic. Above all those things, I learned. DEFINITION OF TERMS Philippines Politics Dynasty Political Dynasty Government Legislature Judiciary Executive Lawmakers